11 Weird Things That Happen When You Give Up Grains

From fueling toenail fungus to impacting your heart, “healthy” grains you’ve been told to eat your whole life are doing a real number on your body. Inflammation, auto-immune issues, blood sugar spikes, faulty nutrient absorption—and the list goes on. Luckily, I’ve seen astounding health turnarounds when people give up wheat and other grains. Here are …

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